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Date: Thursday, January 10, 2008 At 04:45:00 PM
Duration: 1 Hour
Repeat Event: Repeat every Thursday until January 29, 2008
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Yoga for Dancers with Azucena
Yoga is for everyone! Yoga can help relieve stress, improve overall health and provide a sense of centeredness. This class will focus on improving flexibility, overall strength, posture, balance, and concentration. If you are a dancer, these elements are fundamental to improving your overall dancing, however everyone can benefit from this.
Azucena is Hatha Yoga certified at the 200-hr level by Rodney Yee at the Kripalu Yoga Center for Health in Lenox, MA.
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